Online nutrition & fitness coaching
Hi, I'm Ben Maymon. Together we'll build a personal nutrition and training plan that's simple to follow and grounded in academic research and World Health Organization (WHO) guidelines, so you reach your goal and stay there.
No commitment, just a conversation
How does it work?
My Vision
Giving you the tools to feel strong and confident in your body.
I believe that by building sound movement and a balanced lifestyle, you can reach your full potential in every area of life. Making that real takes purposeful work with no shortcuts.
I'm here to distill the best professional knowledge for you into a clear, practical action plan. You'll get exactly the tools you need to know what to do, how to do it right, and how to keep your results for the long run.
Health is a combination of training, nutrition, sleep and emotional balance. We'll build them together.
Health is a combination of training, nutrition, sleep and emotional balance. We'll build them together.
The program is built on large meta-analyses and broad research, not passing trends, backed by my academic background in sports and management.
The program is built on large meta-analyses and broad research, not passing trends, backed by my academic background in sports and management.
The program follows the World Health Organization's physical activity guidelines.
The program follows the World Health Organization's physical activity guidelines.
Vegetables, legumes, whole grains, olive oil and fish, in a balanced plan that's easy to live with.
Vegetables, legumes, whole grains, olive oil and fish, in a balanced plan that's easy to live with.
In Their Words
“I warmly recommend Ben, who helped me lose weight in a healthy, controlled way during the challenging period after giving birth. Beyond the professional tracking, including body-fat and circumference measurements, he built me a personalized weekly meal plan that was easy and convenient to follow. His close guidance and his messages during the week gave me the support, the answers and the motivation I needed to succeed.”
“After many attempts to get back to where I was before my pregnancies, I started working with Ben. It included weekly weigh-ins and measurements, logging my meals every day, and workouts (which Ben really insisted I add), all with so much professionalism and patience. I lost 8 kg and actually enjoyed the journey. Thank you, thank you, thank you!”
“You took me to my limit every time, and always said it was all up to me. You're one of the most meaningful people in my life, and I'll never forget those five months.”
Testimonials are shared with clients' permission and reflect their personal experience. Results vary from person to person and depend on consistency, health status and lifestyle.
About Me
Tried diets, programs and apps that last a few weeks and then fall apart? It's not a lack of willpower. Most of the time, the plan simply wasn't built for your life.
Seventeen years of command and instruction in the IDF taught me there's no substitute for good planning and consistent execution. I bring proven academic knowledge (a B.A. in Education with a specialization in Sports, with honors, and an MBA in Sports Management) and years of experience as an athlete and as a gym, running and CrossFit coach.
Today I live in Thailand with my family, as part of fulfilling a dream. As a father of three who has managed a demanding routine for years, I know exactly how hard it is to find balance, and that it's possible. Sometimes you just need to meet the right person at the right time, and that's where I come in.
I bring excellence, professionalism and genuine care for people, with no judgment and no criticism. My goal is clear: to help you succeed with practical tools for building a healthy lifestyle into your everyday life.
The Process
You start working with a meal plan in the very first week, and we fine-tune it together along the way.
Before the first session
Send recent blood tests and a body composition measurement
First session
Getting to know you, mapping your habits and setting goals
Within 2 business days
Your personal meal plan is in your hands
Sessions 2–5
Follow-up, plan adjustments and WhatsApp support
Your personal meal plan within 2 business days of the first session
Choose whichever option suits you:
Don't have a smart scale? You can order one here:
Purchases are made directly with the store. As an Amazon Associate I earn from qualifying purchases.
A home scale gives an estimate, not a lab measurement, so always measure under the same conditions: in the morning, on an empty stomach. That way you'll see a reliable trend over time.
Sending your measurements before the first session is required to start the program.
Nutrition in Practice
How macronutrients break down in a balanced Mediterranean diet, based on general guidelines. Yours will be tailored to your goal, age and routine.
50%Carbohydrates
Whole grains, legumes, vegetables and fruit
25%Fats
Olive oil, nuts, avocado and fish
25%Protein
Fish, chicken, eggs, legumes and dairy
A general example only, not a personal recommendation.
Is It for You?
Invest in Yourself
One plan built around you is worth more than ten diets that fall apart after a month.
From your first meal plan to habits that stay with you.
$400
Price for the full program: 5 online sessions + WhatsApp
A short intro call first, and only then payment. No commitment.
Walk away with a clear training plan, ready to put into action.
$120
One online session · one-time payment
Terms & cancellation policy · Coaching is nutrition and fitness guidance for a healthy lifestyle, not medical nutrition therapy or a substitute for medical advice.
FAQ
Answers about personal coaching, ongoing follow-up and fitting the plan to your pace of life.
Have another question? Talk to meQuick Tool
See where you stand relative to reference ranges. Runs only in your browser and is never stored.
Nutrition tips, workouts and real meals, on my Instagram.
@ben_maimon_The First Step
The more I know about you, the more useful our first conversation will be. I'll get back to you soon.
Last updated: October 2026. Tap a section to open it. This English translation is provided for convenience; if there is any discrepancy, the Hebrew version prevails.
The content, programs, meal plans and recommendations on this site and in the coaching are provided for fitness and healthy-lifestyle purposes only. They do not constitute medical advice, diagnosis or treatment, and are not a substitute for consulting a licensed physician.
Do not begin physical activity or make significant dietary changes without consulting a physician, especially in cases of illness, a medical condition, pregnancy, medication use or eating disorders. Any reference to blood tests is for general healthy-lifestyle guidance only and is not a medical interpretation.
Ben Maymon is not a clinical dietitian and does not provide medical nutrition therapy, diagnosis or medical interpretation. The coaching is nutrition and fitness guidance for a healthy lifestyle, based on his academic background in sports and his professional experience.
All training and dietary changes are undertaken at the client's sole responsibility.
Business details: Ben Maymon, 3 Gideon Hausner St., Herzliya, Israel. The business registration number appears on the invoice and on the disclosure document sent with each order.
Cancellations and refunds are handled in accordance with Israel's Consumer Protection Law, 5741-1981. A distance sale may be cancelled within 14 days of the transaction or of receiving the disclosure document, whichever is later, less a cancellation fee as set by law. Cancellation notices must be sent in writing, by email.
To the extent permitted by law, cancellation does not apply to products or services personalized for the client, and sessions that have already taken place are non-refundable. Any refund due will be issued to the original payment method.
To the extent permitted by law, Ben Maymon's financial liability is limited to the amount actually paid for the service. These terms are governed by the laws of the State of Israel.
Third-party products: links on this site for purchasing products (such as a smart scale from KSP or Amazon) are provided for your convenience only. Purchase, payment, delivery, warranty and customer service are solely the supplier's responsibility. Ben Maymon is not responsible for the product, its quality or suitability, delivery, or any issue with the supplier, and any such inquiry should be directed to the supplier.
Database owner: Ben Maymon, bmaimon28@gmail.com. Details submitted through the form and during coaching, including information about your health and habits shared as part of the coaching (information of special sensitivity), are provided voluntarily and used solely to contact you, offer the service and provide coaching. Without your name and phone, I won't be able to get back to you.
Your information is kept confidential and will not be sold or shared with third parties, except for service providers needed to operate the service (the Web3Forms form system, which may operate outside Israel, and payment processing) or where required by law. Information is retained only as long as needed to provide the service and meet legal obligations, and is deleted at your request.
With your consent, this site uses Google Analytics, which sets cookies and sends Google statistical information about site usage (such as pages viewed, device type and approximate location) to help understand and improve the site. Without consent, the tool is not loaded, and you can change your choice at any time via "Cookie settings" at the bottom of the page. The BMI calculator does not send the values you enter. The site also loads fonts and code from external providers (Google Fonts and Tailwind), which may receive your IP address. Clicking a link to Amazon takes you to Amazon's site, which operates under its own privacy and cookie policies and recognizes that you came from this site.
You have the right to access, correct or request deletion of the information held about you: bmaimon28@gmail.com. Marketing messages are sent only to those who have explicitly opted in, in accordance with Israel's Communications Law (Telecommunications and Broadcasting), and you can unsubscribe at any time.
I want everyone to be able to use this site comfortably. Accessibility features include adequate color contrast, keyboard navigation with clear focus indicators, alt text for images, labeled form fields, a hierarchical heading structure, support for text enlargement, and reduced motion based on user preferences.
Some parts may not yet be fully accessible. If you run into any difficulty, or have a suggestion, I'll be glad to fix it.
Accessibility contact: Ben Maymon · Phone/WhatsApp +972 50-756-2170 · Email bmaimon28@gmail.com. I aim to reply within 3 business days.
Last updated: October 2026.